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Is this the right time to sleep train?

Depressed young woman with cute baby at home
Kelsey Ringgold

Kelsey Ringgold

Your Sleep Consultant

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep
through the night.

  1. It’s going to be a challenge
  2. It’s going to be eminently worth it.
    I’ve never worked with a family whose baby went right down on the first night and just magically slept
    through from then on. Some have slept through the night on night two, most of them start seeing results
    on night three or four, but I won’t kid you, night one can be a trial.
    I’ve also never worked with a family who didn’t feel like they had made a tremendous decision once their
    baby had learned to sleep through the night. The benefits to the whole family are almost indescribable.
    Like many big decisions though, there are times that are ideal and times that are less so. Today, I’d like

to offer some tips for deciding whether or not it’s the right time to take this challenging, but oh-so-
rewarding journey.

Are you going to be around?
I’m not attempting to find a silver lining in this Covid-19 situation, but many parents are currently either
working from home or not working at all, which does present the opportunity to be at home while you
show your little one how to sleep independently. I usually recommend that at least one parent is home
for two weeks while you’re sleep training, so this might be a great opportunity to take the plunge.
I don’t advise parents to start sleep training within two weeks of traveling, but I’m guessing that’s not a
concern for most of us at the moment since we’re all sticking pretty close to our home base.
Is the time right for baby?
The best chance for a quick and effective solution to your baby’s sleep issues is to implement the
changes when they’re healthy and thriving. If baby’s dealing with reflux or colic, you’ll want to get that
remedied before you start sleep training. There’s going to be some fussing and protest in the first few
nights, and we want to make sure it’s only due to the change in their routine, not because of actual
discomfort, and if they’re healthy, it’s much easier to pinpoint the reasons for their fussing.
Is your partner on board?
If you’re raising your baby with a partner, it’s important that both of you are committed to the process.
This can be a trying ordeal for the first couple of nights and if your partner thinks it’s not a good idea,
there’s likely going to be a point where they manage to convince you to give in and resort to whatever
“sleep prop” you usually use to get your baby to sleep. So before you get started, make sure you and
your partner have both signed on and can rely on one another for support.
Can you stand a couple of nights without a lot of sleep?
I won’t sugar-coat it. Changing up someone’s sleep habits is almost never met with a lot of enthusiasm
for the first night or two, so nobody’s likely to get a lot of rest for the first 48 hours. If you have an
important meeting or a major event coming up in the next few days that you need to be in peak condition
for, you might want to wait until next weekend to get things underway.
Are the symptoms of sleep deprivation starting to show?
Are you starting to feel depressed, moody, forgetful, unmotivated, clumsy, or unfocused? Is your sex
drive starting to wane? Have you noticed an increased appetite and carbohydrate cravings?
These are all symptoms of sleep deprivation and they’re no laughing matter. Society tends to make light
of the whole, “exhausted new parent” persona, but the more we learn about the health effects of sleep
deprivation, the less of a joke it becomes. If you’re sleep-deprived or feel like you’re on the verge, now’s
the time to take some action.
Are their accommodations ready?
Exceptions can be made in certain situations, but I really do find that putting baby into their own room is
the best way to help them learn to sleep independently, and there are a few decorating guidelines to help
baby get the hang of this thing as quickly as possible. Their room should be as dark as you can possibly
get it. Put up some blackout blinds or, barring that, tape up some garbage bags over the windows. It’s
not pretty but 100% darkness will really help with daytime naps. Get rid of any mobiles, crib aquariums, or light-emitting devices that claim to help baby sleep. (I can
assure you, they don’t.) An ideal nursery is flat-out boring. Baby should recognize it as a place to do
nothing but sleep, so keep their toys and stuffies in another room.
Don’t wait for the “perfect” moment
Like I said earlier, now might not be the ideal time to take the initiative to help your baby sleep through
the night. Getting started and having to stop because of some bad planning is likely going to cause some
confusion and minimize your chances for success. But remember, there’s always going to be something
that isn’t exactly ideal. Teething, crawling, rolling over, and other developmental milestones, shouldn’t
impede baby’s ability to sleep through the night, and they’re not going to stop popping up until your little
one’s about ready to graduate from high school.
So now that you know all that, if you feel like the time is right and you’re ready to get started, let’s get
going! Get in touch and we can start putting together a plan for your baby right away I know it’s a big
decision, (It certainly was for me when I first made it with my little one) but the outcome is almost
indescribably wonderful for the whole family. I’m ready when you are.

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